Prenatal Yoga is a wonderful way to maintain your
health and well being during this time of transition. Learn poses that
will enhance the changing body along with poses that will be taught with an
emphasis on mindfulness for increasing breath and body awareness. By
practicing yoga, the expectant mother invites harmony into her body as well
as baby. Prenatal yoga will also help increase your energy and
vitality, learn how to relax and breathe more fully and prepare mind and
body for childbirth. This class will also dedicate time to discuss and
share thoughts, concerns, and questions with the other expectant Moms.
No previous yoga experience necessary.
PRENATAL
YOGA
